Mindful Eating For Everyone

These 9 modules are intended to accelerate your professional use of mindful eating. This course is a virtual retreat, designed to provide a rich learning experience that you can’t get from reading alone. It will help you bring the concept of mindful eating deeper into your counseling practice. In addition to the PDF ebook, you will also receive all 16 client handouts, and included in this program is 60-days of mindful eating, self-paced program.

Eat What You Love, Love What You Eat with Diabetes is available as diabetes self-management program. You can eat joyfully and mindfully while managing your diabetes.

The Am I Hungry? Mindful Eating Program for Prediabetes and Diabetes is a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensa-tions. Learning to listen to and understand your “inner expert” puts you in charge of your eating and health decisions.

Recommended by Diabetes Professionals:

“Am I Hungry? Mindful Eating for Diabetes is a unique, positive program that just feels right!” – Becky Andrew, MS, RDN, CDE

“It will change your life!” – Peggy Marchini, RDN, CDE

“Am I Hungry? Mindful Eating for Diabetes is SO positive! You’ll feel happy to be a part of mindful diabetes management.” – Susan Clifford, RN, CDE

“A most worthwhile course.” – Jane O’Shea, Accredited Practicing Dietitian

Put your SELF Back Into Diabetes Self-Management!